Tuesday, September 20, 2011

Day #1 of Challenge - Round 2

Amazing weather and view!
Now it is time to double my efforts!! We went to San Francisco last weekend and had an amazing time. We made no real effort to stick to paleo while we were there, so I'm even more ready for another challenge.
We have another vacation to Pennsylvania to visit family in 30 days, so it lines up perfectly!

Day 1, September 19
Scrambled Eggs
1 Sausage patty

Salad - spring mix, chicken, jalapeno, onions, peppers, black beans, guacamole, ancho dressing
Handful of nuts

Workout - Ran solo 1.15 miles in 13:49, then ran with a friend 1.25 miles in 12:31. The weather outside was amazing, so it felt great to run again. I also did a few things in the weight room, a couple deadlifts, bench press, and ab wheel.

Smoothie - nectarine, kale, frozen raspberries, flax meal, primal fuel
Scramble - eggs, onion, pepper, sausage, garlic, spices

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