- 1 true pullup
- 1 true pushup
- 1 full squat
In the video below I show how I am able to prepare for the pushup motion by using elastic bands and a dip station. I love using multiple methods of progression so my muscles are always guessing. As I improve, I will reduce the band size. I do knee pushups as well, but I am still having issues with the correct arm angle. I have the BEST personal trainer: my husband!
Later I will post a video of me learning how to do squats and pullups as well. Progressions and assistance are the key to success!!
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