Weekend - 30 Day Paleo Challenge

We did a lot of eating and cooking at home, but definitely met our limit of 2 open meals during the weekend! There's something about 110 degree weather that influences your desire to cook food. Enough of the excuses!

Sunday evening I prepared meals for the week:

Paleo Meatloaf - This was yet another modification of my normal recipe. I attempted to stretch it by added about a cup of almond meal. However, my ratio of veggies, meat, and egg ended up being insufficient for the structural integrity of the meatloaf! Once I work on it further, I'll share my recipe. I did use all turkey this time, which perhaps made a difference as well. 

Carrot Broccoli Salad - Much like last week. My husband loved it so much that I decided to make a giant batch. I used about 18 carrots and a huge head of broccoli. 

Hard Boiled Eggs - I will make a tuna salad out of a few eggs to be eaten with Romaine wraps. 

Carrot Squash Soup - It's a bit crazy making soup when it's so hot, but it was the easiest to make. I baked acorn squash and sliced carrots. The carrots were covered in coconut oil and ginger during the baking process. I sauteed onions in coconut oil, added turmeric and ginger, then chicken stock from cooking chicken thighs last week. After adding about a cup of coconut milk. this creamy soup turned out great! It wasn't too watery! Instead perfectly hearty.

I also have bok choy, turnip greens, and various other vegetables. I'll need to go to the store on Tuesday or Wednesday to supplement our fruits and veggies.

Day #14 - Monday, August 29

Breakfast
Hard Boiled Egg
Nectarine
Coffee

Lunch
Turkey Meatloaf
Carrot Squash Soup
Pear

Workout - Starting Strength
Post Workout Smoothie - banana, turnip greens, frozen strawberries, dark chocolate primal fuel, flaxseed meal

Dinner
Hamburger w/romaine wraps

Day #10 - 30 Day Paleo Challenge

Thursday, August 25

Breakfast
Watermelon, Pineapple

Lunch
1.5 Chicken Thigh
Chicken Veggie Soup
Salad - Green leaf lettuce, turnip greens, tomatoes, green pepper, pepitas (raw), dried cranberries, oil

Dinner - Cheat-o-rama
Pizza, Beer

The great week broke down last night when we had no meal planned and nearly all pre-made food gone. I didn't get home until nearly 7 and we've been working a second job each night this week. Our willpower had finally clocked out and we ordered pizza and had a beer! I won't let it deter me from forging on and trying my very best to keep the eating clean!

Day #9 - 30 Day Paleo Challenge

Deelish Egg Bake

Wednesday, August 24

Breakfast
Egg Bake
Coffee

Lunch
Meatloaf
Carrot Broccoli Salad
1/2 Pear
Honey Dew & Cantaloupe





Warm up - Run 400m
Starting Strength Workout - Squat (58lbsx5x3), Bench Press (53lbx5x3), Deadlift (83.5lbx5)

After Workout
Smoothie - Mango, banana, kale, turnip greens, frozen strawberries, flaxeed meal, Vanilla Primal Fuel

Dinner
Meatloaf
All Beef Hot Dog (last one from the trip)
Grapes

Day #8 - 30 Day Paleo Challenge

Mmm...dinner.

Breakfast

1.5 hard boiled eggs

Lunch
Meatloaf
Beef vegetable soup
Slaw
Plum

Dinner
Egg Bake
Carrot Broccoli Salad
Strawberry Fruit Bar (cold treat - 100% fruit)
2 Dried Dates

Day #7 - 30 Day Paleo Challenge

Meatloaf Mix-ins

After my trip, I did notice that when I ate grains and non "food" items, my digestion slowed to a halt. I am feeling rather down and out today, but I am not sure if I can attribute it all to my cheat meals.

Monday night I prepared a few large dishes for the week:

My Paleo Correct Meatloaf - This is a modified version of a recipe found in the The Paleo Diet book by Loren Cordain. I used yellow onion, green pepper, broccoli, grated carrot, parsley, 4 eggs, 1.5 lbs ground beef and 1 lb of ground turkey. I also used my own mixture of spices which included cumin, paprika, pepper, garlic powder, and cayenne pepper.

Egg Bake - 6 eggs, 1/2 lb ground beef, onion, green pepper, grated carrot, black pepper and cayenne.

Carrot Broccoli Salad - I used my amazing Saladmaster machine to grate 7 carrots and a couple broccoli stems. I added broccoli florets, raisins, almond slivers, and a tahini lemon dressing. This is my take on the popular mayonnaise-laden broccoli salad. The only thing missing is bacon. Bacon makes everything better. Except maybe ice cream.


Day #7 Food - Monday, August 22

Breakfast
Activia Greek Yogurt (aid digenstion)
All Beef Hot dog

Lunch
Turkey sandwich
Banana

Dinner
Meatloaf
Slaw
Trail Mix

Vacation Weekend - 30 Day Paleo Challenge

My husband and 2 younger siblings (brother, 20 years old, and sister, 17 years old) traveled to New Braunfels, TX to stay and play at Schlitterbahn Waterpark.

Since this trip coincided with the beginning of this challenge, I planned quite a few meals and snacks that would be paleo friendly. After completing some research for ideas and inspiration here's what I packed:

• Dozen hard boiled eggs
• All beef hot dogs
• Ham and Turkey
• Canned Tuna
• 2 heads of lettuce for wraps
• Tomatoes
• Condiments (lower sodium options)
• Dried veggie chips
• Beef and Pork jerky
• Homemade trail mix - pumpkin seeds, walnuts, almonds, dried cranberries, golden raisins
• Dried Figs
• Dark chocolate
• Fruit - nectarines, bananas, plums

We also brought some red wine and light beer as well.

While we did have open meals while we were out on the road including some Czech kolaches and a meal at Cracker Barrel, I am proud to have attempted a paleo road trip. This success fuels the flame for this week!

Day #3 - 30 Day Paleo Challenge

At work I am constantly presented with the opportunity to indulge in all sort of non-food treats. Donuts, breads, candy, cakes and yesterday -- ICE CREAM!

I recently read any article about dirty eating on a wonderful healthy living blog called Whole 9 Life.

It speaks to cheats in a no none-sense manner, which I appreciate! However, there was one part in particular resonated with me the most:

"Eat something because you want it, and because it’s special… not just because it’s there. Say someone brings donuts in to the office. You look at the plate and think, donuts are here. You could eat a donut. But you can have donuts any time you want. "

My work is one of the few environments where I'm constantly surrounded by junk food, so it really helps to get my "head right" any time I'm feeling that will power wane.

I am a part of the activities committee at my work and we held an ice cream social  yesterday. I attended the ice cream station for about 30 minutes and I'm proud to say that I did NOT eat any ice cream or popsicles. I had various people ask me, "don't you like ice cream??" to which I replied with something rather off topic. I don't like to rattle on about my diet choices when the person I'm speaking to is doing exactly opposite of what I believe.

While it might seem rather silly to take victory in refusing ice cream once, true success is the culmination of 1000 little victories. Thank you, Nate for that little tidbit and thanks to Whole 9, for keeping my head in the game!!

Breakfast
Scrambled Eggs
1 small sausage

It is not ideal to be eating sausage often due to many unknown ingredients. We will be prepared with healthier meat options next week.

Snack
Banana, dab of peanut butter

I need to bring some almond butter to work for the occasional snack! Peanuts are considered legumes rather than seeds or nuts. Legumes have an inferior protein to meat and therefore are generally not included in the Paleo diet. There are other reasons which I will discuss later.

Lunch
Slaw (from yesterday)
Hard Boiled Egg
Grapes

Dinner
TBD