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| Slawtastic! |
2 Hard Boiled Eggs
1 Small Turkey Sausage
Banana
Lunch
Slaw - green & purple cabbage, zucchini, carrot, radish, lemon zest, lemon juice, dash of EVOO
Grapes
3 Dried Apricots
Pre-Workout: Banana
Post Workout: Primal Protein smoothie with kale, banana, frozen strawberries, and flaxseed
Dinner
Burger Lettuce Wrap. Much like last night
Tonight we are on day #2 of our Starting Strength reset. We have established our starting point for the Squat (part of every workout day), but we still have to determine the difficulty for press and pull/chin ups.
We are on a Monday, Wednesday, Friday schedule. Eventually we'll start filling in those rest days with runs, crossfit workouts, rock climbing, etc. For now, though, we are focusing on strength.
I forgot to mention my weigh-in on Monday. While I am not focusing on the weight too much, Paleo eating has a great weight normalizing effect. If you couple that with some physical activity, you are destined to arrived at a natural weight for your body type.
I'll normally weigh in around once a week, but I wanted to illustrate how quickly you can drop excess water and undigested food when switching to clean eating:
Monday: 174.6lbs
Wednesday: 169lbs
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