Wednesday, August 17, 2011

Day #2 - 30 Day Paleo Challenge

Slawtastic!
Breakfast
2 Hard Boiled Eggs
1 Small Turkey Sausage
Banana

Lunch
Slaw - green & purple cabbage, zucchini, carrot, radish, lemon zest, lemon juice, dash of EVOO
Grapes
3 Dried Apricots


Pre-Workout: Banana
Post Workout: Primal Protein smoothie with kale, banana, frozen strawberries, and flaxseed

Dinner

Burger Lettuce Wrap. Much like last night

Tonight we are on day #2 of our Starting Strength reset. We have established our starting point for the Squat (part of every workout day), but we still have to determine the difficulty for press and pull/chin ups.

We are on a Monday, Wednesday, Friday schedule. Eventually we'll start filling in those rest days with runs, crossfit workouts, rock climbing, etc. For now, though, we are focusing on strength.

I forgot to mention my weigh-in on Monday. While I am not focusing on the weight too much, Paleo eating has a great weight normalizing effect. If you couple that with some physical activity, you are destined to arrived at a natural weight for your body type.

I'll normally weigh in around once a week, but I wanted to illustrate how quickly you can drop excess water and undigested food when switching to clean eating:
Monday: 174.6lbs
Wednesday: 169lbs

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